"I like to eat! Everyone says that and you're like 'yeah right sure you do dude' but I mean it, I really do. And I have to eat a lot because I train a lot, I usually average around 2,500 calories a day but there have been times when I'm trying to bulk up that I've had to jack it up to around 4,000. I use Paleta for my meals a lot of the time because I don't like having to cook and measure my own food, and they send great healthy stuff that tastes good... lean proteins, veggies, nuts. I do three meals and two snacks every day.
On a normal week when I'm not filming I'm going to the gym five days a week, twice a day for two of those days, but I'm the kind of guy who likes going to the gym so I spend a lot of time there voluntarily -- you don't have to dedicate your life to working out to be healthy and fit."
Get the inside scoop on Jeremy Duvall's workouts as shared with Details Magazine here.